News — Rock Bun RSS



Why We Cook More in December (and Why It Matters)

If you’ve ever noticed your kitchen feels warmer not just from the stove, but from the spirit of the season — you’re not alone.December has a way of turning ordinary meals into soul-stirring feasts. From the aromas drifting through the house to the laughter echoing off the walls, this is the time of year when cooking more isn’t just a choice — it’s a tradition that feeds the heart. At Flourish Spices & African Food, we see it every year: families planning menus that go beyond ingredients and measurements, creating dishes that carry purpose, connection, and nostalgia. And with just a day to Christmas, that feeling is stronger than ever. Why We Cook More 1. Food Becomes the Heartbeat of...

Continue reading



Cool Thanksgiving Facts You Probably Never Knew

The first time I ever watched an American Thanksgiving dinner on TV, I remember thinking, “Why is everyone gathered around this giant bird and cheering like they won the World Cup?”Roasted turkey, creamy mashed potatoes, pies lined up like trophies—there was something magical about it. A celebration filled with warmth, gratitude, and… unforgettable food. Fast forward to now, many of us love the meaning behind it: pausing to say thank you, to gather with loved ones, and of course, to enjoy good food. And because we’re food lovers here, let’s explore some fun and tasty Thanksgiving facts you may not have heard before! Did You Know? Thanksgiving Edition 1. The First Thanksgiving Didn’t Have Turkey Yes, you read that right! The...

Continue reading



30 Kitchen Secrets from the Old Guard

How my grandmother’s cupboard taught me to cook smarter, not harder — and how you can too. There are two kinds of kitchens: the experimental, recipe-card kind, where everything looks neat and measured, and the lived-in, memory-laced kitchens where hacks and instincts run the show. I grew up in the second kind. My grandmother didn’t measure so much as “feel,” and when things went sideways, she had a dozen ways to rescue a dish. Over the years, I've collated a long list of those little shortcuts: 37 practical kitchen tips that have saved dinners, preserved staples, and kept families fed. I’ve grouped them here the way my grandmother used to: preservation, prep, rescue, frying & oil, beans & grains, and...

Continue reading



Why Homemade Meals Will Always Win

There’s something sacred about the sound of a pot bubbling on the stove. Ask anyone who grew up around real home cooking, and they'll tell you — it's not just about food. It’s about moments. Laughter shared while peeling yams, grandma humming while turning the ogbono, the aroma of pepper soup sneaking through every corner of the house. Homemade meals hold memories. I remember the days growing up. My mum would start cooking early — the kind of early where dew was still clinging to the grass. You’d wake up to the sharp scent of blended ata rodo and tomatoes already frying in hot oil. You knew it was going to be a good day, because rice and stew were...

Continue reading



Celebrate National Strudel Day With a Sweet Or Savory Surprise!

June 17th is more than just another day on the calendar—it’s National Strudel Day! And if you’ve ever bitten into a flaky, golden crust filled with warm apples, spiced meats, or creamy cheese, you already know that strudel is a slice of comfort wrapped in delicious layers. Whether you’re a lifelong fan or totally new to this European classic, today is the perfect excuse to celebrate one of the most satisfying pastries the world has ever known. What Is Strudel, Anyway? The word strudel comes from the German word for “whirlpool,” which is fitting since the classic strudel looks like a roll of dough swirling around its flavorful filling. Although strudel is most closely associated with Austrian and German cuisines,...

Continue reading