If you’ve ever noticed your kitchen feels warmer not just from the stove, but from the spirit of the season — you’re not alone.December has a way of turning ordinary meals into soul-stirring feasts. From the aromas drifting through the house to the laughter echoing off the walls, this is the time of year when cooking more isn’t just a choice — it’s a tradition that feeds the heart. At Flourish Spices & African Food, we see it every year: families planning menus that go beyond ingredients and measurements, creating dishes that carry purpose, connection, and nostalgia. And with just a day to Christmas, that feeling is stronger than ever. Why We Cook More 1. Food Becomes the Heartbeat of...
At Flourish Spices and African Food, we love food. We love cooking it, eating it, seasoning it, and of course…talking about it. But did you know some of your favorite dishes come with stories so funny, you’ll never see them the same way again? Let’s dig into some weird and laugh-out-loud facts about the foods we all know and love. Plus a few ways to spice them up, Flourish-style. 1. Potatoes Were Once Feared (Yes, Feared) Back in 16th-century Europe, people thought potatoes were evil. Some believed they caused diseases, others thought they were food for witches. Imagine turning your nose up at fried yam or crispy potato porridge today because someone claimed it was “unholy.” 2. Chicken Was Once So...
It all started one sunny Saturday afternoon at Auntie Bisi’s kitchen. She was hosting a mini get-together, and as usual, the star of the table was a steaming pot of jollof rice. The aroma wafted through the house like a warm embrace. But as she scooped a spoonful into my plate, Eunice blurted out, “Auntie, did you use the Flourish Jollof Mix or just the Seasoning?” She chuckled and said, “Ah, my dear… people confuse the two all the time.” And that’s how this post was born because trust us, you don’t want to mix them up if you're serious about nailing your jollof game. So, What’s the Difference? Let’s break it down like a party jam at a Nigerian...
Are you tired of bland meals on your keto diet? Let me share some exciting healthy keto foods that can transform your eating experience while keeping you in ketosis. Keto eating focuses on low-carb, high-fat foods that help your body burn fat for energy instead of carbs. Many delicious foods fit perfectly into this lifestyle! Healthy Keto Foods Worth Adding to Your Meals Nutritious proteins like eggs, chicken, beef, and fatty fish (salmon and mackerel) provide essential nutrients while keeping carbs low. Healthy fats such as avocados, olive oil, and coconut oil add flavor and keep you feeling full longer. Low-carb vegetables including spinach, kale, broccoli, cauliflower, and cabbage offer vitamins and minerals with minimal carbs. Nuts and seeds like almonds,...
I still remember the way my mother’s kitchen smelled on Sunday afternoons. The rich aroma of locust beans mingling with black pepper, the warmth of dry fish powder, and the flavor of uziza seeds filled the air. It was the kind of scent that made your stomach grumble before you even saw the pot on the fire. Growing up, native soups were more than just meals—they were a celebration. A gathering of family, culture, and tradition, all simmering together in one bubbling pot. And the real magic? It wasn’t just in the fresh vegetables or the tender pieces of meat; it was in the blend of spices. My mother always said, “The right spices make the difference between an ordinary...
