News — Cat fish RSS



The Surprising Health Benefits of Pickles

I was seven when I first tasted a pickle. It wasn’t just the crunch that hooked me; it was the sour, tangy flavor that seemed to light up every taste bud. From that moment on, pickles had a place in my heart and, more importantly, in my kitchen. But as I grew older, I realized that pickles are so much more than a zesty snack. They’re packed with health benefits and have a place in almost every cuisine. Today, on National Pickle Day, let’s consider why pickles deserve a place in your diet, plus some creative ways to use them in cooking. And, if you’re feeling inspired, Flourish Spices and African Food is here to help you stock up on...

Continue reading



Cooking Okro Soup Doesn’t Have to Be Hard: Discover Our Time-Saving Hacks!

There’s something magical about the warmth of a steaming pot of okro soup simmering on the stove. The aroma wafts through the kitchen, drawing family and friends together, ready to dive into a bowl of comfort. Growing up, my weekends revolved around helping my mom in the kitchen as she prepared this dish. I can still hear her laughter and the rhythmic sound of her chopping okro while sharing stories of our family’s heritage.However, I vividly remember the struggle of cutting okro—slimy fingers and little bits of green everywhere. It was enough to make me wonder if there was an easier way to enjoy this flavorful soup. Well, there is! Here are five hacks for cooking delicious okro soup without...

Continue reading



Level Up Your Jollof Rice Game With These 5 Tips

Jollof rice, a popular West African dish, is known for its vibrant colors and delicious taste. But even the most experienced cooks can encounter challenges when preparing this culinary masterpiece. To help you create the perfect Jollof rice, we've compiled some handy hacks that will take your cooking to the next level. The Secret to Perfect Jollof Rice The Tomato Base The foundation of jollof rice lies in the tomato paste. For a rich, deep flavor, opt for high-quality tomato paste and cook it down with onions and peppers until it thickens and caramelizes. Ensure you don't use too much tomato paste as this can lead to a bitter and overpowering flavor. The Parboiling Power Parboiling your rice before adding it...

Continue reading



Wings Were Just the Beginning: How Buffalo Seasoning Took Over the World

Buffalo, New York – the Queen City – might conjure up images of frosty winters and stunning Niagara Falls, but for many, it sparks a different kind of heat: the spicy buffalo wings. But have you ever stopped to wonder, where does that iconic buffalo seasoning come from? So, here's all you need to know about buffalo wings and the popular seasoning. The year is 1964. The Anchor Bar in Buffalo is bustling, and Teressa Bellissimo, looking for a late-night snack for her son and his friends, throws together a batch of leftover wings, dunks them in hot sauce mixed with melted butter, and – bam! – a legend is born. Little did Teressa know, her culinary ingenuity would spur...

Continue reading



Make Dad Feel Like a King This Father's Day Without Breaking a Sweat!

Dads.They wear many hats. One minute they are fixing a leaky faucet, the next they are patiently explaining fractions with a plate of cookies as teaching aids. They're the shoulder to cry on after a scraped knee, the loudest cheerleader at every school play, and the life of the party at events. Speaking of events, Father's Day is the perfect occasion to show your appreciation through food. Imagine the joy on his face as you present him with a platter that includes: Barbecue Fire up the grill and serve some mouth-watering barbecue. The rich, smoky flavor, enhanced by Flourish Spices, will transport his taste buds straight to the heart of Africa. Pepper Soup Warm his soul with a steaming bowl of pepper soup. This...

Continue reading