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Christmas Rice Recipe - One Pot Flourish Coconut Rice

    I'm giving you a special present this year: my recipe for Christmas coconut rice! Originally a family favorite recipe, this meal has become my catering business's most requested Holiday dish. Every year around this time I prepare several trays of my coconut rice for my family, friends, church, and clients. This FREE recipe is highlighted in my up-and-coming cookbook, which will be available for purchase in the New Year.  Reserve a spot on your holiday table for Flourish coconut rice! Regular coconut rice tends to be plain with a light taste of coconut milk. My recipe is bursting with incredible flavor and vibrant holiday colors. It is a one-pot recipe, which makes it easy to prepare and clean up,...

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Flourish is a Tool for Achieving a Healthy Life

The New Year is a great time to set new goals - good health should always be on the list. There is nothing more important than our health. If one is unhealthy, they cannot support themselves and those that they love. Good health is not something that can be purchased. Even the wealthiest people experiencing health challenges. When you are unwell, health is not a quick fix. Many people agree that the greatest cure is prevention. Eating healthy is a powerful path to good health. At Flourish Spices and African Food, good health is one of our core values. We do not use any additives or preservatives. All of our products are made with healthy all-natural ingredients. For example, Flourish...

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Spere Beans

If you ever went to a boarding house in Nigeria, This is something i know you are familiar with this recipe. Back in boarding school which is equivalent of middle and high school. Beans beans the magical food, the more you eat the more you toot. Beans porridge is the main food, its on the time table  every other day either for breakfast or dinner. So will sneak this watery beans to the room and recook it in an eemty milo can. add lots of water, butter sugar and garri . mix together and let it cook for 5 to 10 minutes. Enjoy with a cold beverage. life is meant to be enjoyed

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Celebrate Fall with Pumpkin Spice Puff Puff

Fall is right around the corner. Can you feel the gradual change in season? The trees are teasing me with an appetizer of their magnificent display of autumn hues - I can’t wait for the main course. Have you spotted any green leaves shifting to blazing yellow or burnt orange? It is a thrill to catch the first volunteer leaves parachuting from their mother tree. I hope you are enjoying the little magical moments that happen all around us. What makes you fall in love with fall? I love going outside in the morning to breathe in the sweet autumn air; it is crispy and cool with refreshing hints of fir trees and fallen apples. In African culture, food is...

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