News — Okro RSS

Eat More Fruits and Vegetables Day: Unleash the Powerhouse in Your Plate!

Remember that time you were a kid and refused to eat anything but chicken nuggets, mac and cheese? We've all been there. But those days are behind you, right? (Hopefully!) May 21st is Eat More Fruits and Vegetables Day, a day dedicated to reminding us all about the world of delicious and nutritious options that surrounds us.  Imagine bustling through the marketplace and you're met with the sweet, pungent aroma of ripe mangoes. Then, you caught the sight of plump, red tomatoes, green okra and yellow plantains which excites your taste buds. But beyond the dazzling displays, there's a powerful truth: fruits and vegetables are nature's powerhouses. They're packed with vitamins, minerals, and antioxidants that nourishes our body. They boost our...

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How I Conquered Egusi Cravings (You Too Can!)

I was facing a dilemma. My aunt was coming to visit, and her love for egusi soup is massive. But how could I indulge her cravings while staying true to my keto lifestyle? Inspiration struck: keto fufu! Using almond flour and psyllium husk, I created a fluffy, low-carb alternative that would be the perfect side for the rich egusi.The result? Amazing! The egusi was a blast, thanks to the crayfish powder, cow leg, ponmo, and dry fish. Guess what? Each mouthful was a delight. I gobbled the whole plate of keto fufu and egusi in no time. This was a win for my macros and taste buds. Want to experience this delicacy? Explore our website for the ingredients.   Besides...

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The simple things in life "catfish head and strips "

Hello my food tribe,  I am so happy to  be back with my food tales. There is something about cheap food being very delicious. Please come with me as I remember growing up in Nigeria during my elementary school years.  My parents will give us money to buy cooked food for lunch, since they are not around in the afternoon. One day I asked my Aunty Yemi what else we can do with the money without buying cooked food.   She said okro or okra soup.  Yes with two naira (less than 1 cent) we went to the market bought okro, grilled mackerel or titus fish ,  a few chili peppers palm oil and seasonings. We cooked and enjoy with Eba(fufu)...

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