Remember that time you were a kid and refused to eat anything but chicken nuggets, mac and cheese? We've all been there. But those days are behind you, right? (Hopefully!) May 21st is Eat More Fruits and Vegetables Day, a day dedicated to reminding us all about the world of delicious and nutritious options that surrounds us. Imagine bustling through the marketplace and you're met with the sweet, pungent aroma of ripe mangoes. Then, you caught the sight of plump, red tomatoes, green okra and yellow plantains which excites your taste buds. But beyond the dazzling displays, there's a powerful truth: fruits and vegetables are nature's powerhouses. They're packed with vitamins, minerals, and antioxidants that nourishes our body. They boost our...
No doubt, rice is a staple in most homes and Jollof rice is the undisputed king of Nigerian cuisine. But forget the fancy jollof with all its bragging rights. Coconut rice is the OG. Imagine coming back from a hard day’s work and the aroma that hits you is sizzling onions with peppers popping and the creaminess of coconut milk. Following the scent, you see a steaming pot of coconut rice waiting to chase away your stress. You grab your first bite. It was pure magic. Then, you take some more because you can’t resist the burst of flavors that titillate your taste buds. Yes, that’s the feeling coconut rice gives. This dish isn't your basic one-note wonder. It's versatile,...
Hello my food tribe, I am so happy to be back with my food tales. There is something about cheap food being very delicious. Please come with me as I remember growing up in Nigeria during my elementary school years. My parents will give us money to buy cooked food for lunch, since they are not around in the afternoon. One day I asked my Aunty Yemi what else we can do with the money without buying cooked food. She said okro or okra soup. Yes with two naira (less than 1 cent) we went to the market bought okro, grilled mackerel or titus fish , a few chili peppers palm oil and seasonings. We cooked and enjoy with Eba(fufu)...
