News — West African food RSS



Lost in the Kitchen? Here Are Cooking Terms You Should Know

I still remember the first time I cooked with my aunt in Lagos. She told me to blanch the spinach. I froze. Blanch? Was that a spice? A pan? A dance move? She chuckled at my confusion, then showed me how to dip the leaves quickly in boiling water before plunging them into cold water. “That’s blanching,” she said, with the patience of a saint. That day taught me something important: recipes speak their own language. If you don’t understand the terms, the dish might slip right through your fingers. So, let’s break down some essential cooking terms you should know — the kind that pop up often, especially when you’re experimenting in your kitchen with African flavors and beyond....

Continue reading



National Hot Cross Buns Day: A Taste of History, Tradition, and Spice

Every bite of a hot cross bun is more than just warm bread and sweet raisins. It’s a story baked into dough, a symbol of tradition, and a reminder of how food connects us across generations and cultures. The History Behind Hot Cross Buns Hot cross buns go back hundreds of years. Originating in England, these sweet, spiced buns marked with a cross were first baked to honor Good Friday in the Christian calendar. The cross represented the crucifixion, while the spices symbolized the spices used to embalm Jesus. In the 16th century, Queen Elizabeth I even tried to ban them — except on Good Friday, Christmas, and for burials because they were considered too “special” for ordinary days. But the...

Continue reading



Spices Every Kitchen Needs (And Why Yours Might Be Missing Some)

I remember stepping into my grandmother’s kitchen as a child — the smell would hit you before the door even opened fully. There was always something sizzling, steaming, or bubbling away. But it wasn’t just about the food. It was about the spices. The little jars and bowls on her wooden shelf weren’t just condiments; they were characters in every meal’s story.  If you’ve ever stared at your pantry wondering why your meals feel... flat, this might be the missing link. So let’s talk: what spices should actually be in your kitchen and why. 1. Curry Powder  Whether you’re making jollof rice, yam porridge, or a quick sauce, curry powder adds depth and aroma. It brings warmth without heat, and...

Continue reading



Why Homemade Meals Will Always Win

There’s something sacred about the sound of a pot bubbling on the stove. Ask anyone who grew up around real home cooking, and they'll tell you — it's not just about food. It’s about moments. Laughter shared while peeling yams, grandma humming while turning the ogbono, the aroma of pepper soup sneaking through every corner of the house. Homemade meals hold memories. I remember the days growing up. My mum would start cooking early — the kind of early where dew was still clinging to the grass. You’d wake up to the sharp scent of blended ata rodo and tomatoes already frying in hot oil. You knew it was going to be a good day, because rice and stew were...

Continue reading



Your Spices Deserve Better: How to Store Them Like a Pro (And Why It Matters)

It’s Saturday morning. You're feeling inspired, flipping through your recipe book with one hand and sipping zobo with the other. You’ve decided to make that legendary native rice — the one your cousin still talks about from the last family hangout. You reach for your spice stash, grab that pack of curry… and then pause. Something smells off. You sniff again. It’s dull, lifeless — nothing like the bold, fragrant aroma you remember. Spoiler alert: your spices have expired or lost their magic. And the culprit? Improper storage. Spices Have Feelings Too Okay, maybe not feelings… but they’re definitely sensitive. Heat, moisture, light, and air are the enemies of fresh, flavorful spices. Expose your spices to them, and you’ll go...

Continue reading