News — Vegan Food RSS



Cook Egusi Like a Pro: Easy Hacks

Egusi soup, a staple in Nigerian cuisine, is a rich and tasty dish that's as satisfying as it is delicious. But let's face it, cooking egusi can be a bit tricky, especially for those new to the kitchen. That's why we've put together a collection of hacks to help you master this delicacy. The Secret to Smooth Egusi One of the biggest challenges in making egusi soup is achieving a smooth consistency without lumps. The secret lies in the preparation. Before adding the ground egusi to your pot, roast it lightly until it becomes fragrant. This step helps to break down the oil in the egusi, ensuring a smoother texture. Balance is Key Egusi soup is a combination of flavors....

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The Spicy Trio: Habaneros, White, and Black Pepper

In our previous post, we explored the world of pepper from cayenne pepper to bell pepper and scotch bonnet. Today, we're continuing our spicy journey with three more captivating peppers: habaneros, white pepper, and black pepper. Habaneros Habaneros, known for their bright orange color and intense heat, are a staple in many Latin American cuisines. With a Scoville heat unit rating that can reach up to 350,000, habaneros are not for the faint of heart. Their flavor profile, however, is surprisingly complex, often with fruity or floral notes that balance the heat. It’s suitable for spicy sauces, stews, and vegetable soups. Habaneros also double as a spice for marinating chicken or meat stock and pepper soup. White Pepper   Unlike black pepper, which is made...

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Who Knew Buffalo Seasoning Could Be So Versatile?

Who would have thought that a spice blend born in the heart of American barbecue could find a home in the kitchens of Africa? Well, that’s the magic of food! Buffalo seasoning, with its red-hot kick and delicious flavor, is more versatile than you might think. Yes, it's time to break free from the wings and explore other recipes. Let's start with something unexpected: Buffalo Popcorn. Picture this: a bowl of fluffy popcorn, tossed in melted butter and coated in our spicy buffalo seasoning. The crunch, the heat, the addictive flavor - it's a match made in snack heaven. Or perhaps you're in the mood for something a little more substantial. How about Buffalo Roasted Vegetables? Sweet potatoes, carrots, and Brussels...

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Whip Up African Dishes with These Veggies

 Ever dreamt of experiencing Africa in your cooking? It all starts with a trip to the market, but luckily, you don't need a plane ticket! Let's embark on a journey through the world of African vegetables, transforming your kitchen into a celebration of flavor. You're walking through the bustling Lagos market feeding your eyes with goods displayed. Then, you're met with the aroma of sizzling grills and spice blends. Moving close to the source of smell, your eyes are drawn to overflowing stalls, but it's the mountains of fresh produce that truly steal the show. Pyramids of vegetables in every color beckon you closer. This is a gateway to a whole new world of culinary experiences. We're talking about the...

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Mama Olowo's Secret: How Crayfish Powder Takes Your African Cooking to the Next Level

My grandma, Mrs Bernice Adeosun (Mama Olowo) was a sorceress in the kitchen. Her stews always simmered with a depth of flavor that tickle my taste buds. The secret? A seafood – crayfish. Now, I know what you might be thinking. Crayfish? Isn't that just a smaller cousin of lobster? Well, yes, but in the world of African cuisine, it's so much more. It increases the aroma of food and elevates a simple dish to a masterpiece. Crayfish is either used whole or grounded into powder for seasoning all sorts of dishes. Here's how to incorporate crayfish into your dishes: Soups and stews: A little goes a long way! Add a handful of whole crayfish or a teaspoon of crayfish powder to your...

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