Deliciously Dangerous: Are You Eating Your Way to Trouble?

Let me tell you a quick story.

A few months ago, I visited an old friend. We were laughing, catching up, and doing what Nigerians do best—eating. She served me a plate of steaming jollof rice (my weakness), fried chicken, and a colorful side of coleslaw.

It was delicious, no lie. But halfway through, I noticed something strange. My tongue felt funny. My stomach started to rumble. And by the next day, I was sipping herbal tea, swearing off “outside food” forever.
Turns out, the flavor-packed seasoning she used was a cocktail of unpronounceables—chemical-laced, sodium-heavy, fake spice imposters. 

Here’s the hard truth: some of the foods we’re eating, even the ones we love, are slowly doing damage.

What’s Hiding in Your Plate?

1. MSG Madness

That “umami” taste you love in certain seasoning cubes? Often, it’s from Monosodium Glutamate (MSG). Too much of it may lead to headaches, nausea, and long-term health issues. Yikes.

2. The Oil Trap

We’re guilty of reusing frying oil until it turns brown and bubbly but that oil is a silent killer. It breaks down into harmful compounds that raise cholesterol and increase cancer risk. That crispy meat might not be worth it.

3. Bleached & Processed Foods

Refined white flour, sugar, and rice have had most of their nutrients stripped away. You’re left eating empty calories that spike your blood sugar and leave you feeling sluggish.

4. Artificial Flavors & Colors

Bright orange powdered soup base? Neon snacks? They're usually loaded with artificial dyes linked to behavioral problems in children and even allergic reactions in adults.

5. Too Much Salt

Our traditional dishes are already rich in flavor. But some people still toss in extra bouillon cubes or salt-heavy marinades. The result? High blood pressure knocking on your door.

So, What Can You Do About It?

That’s where Flourish Spices and African Food steps in.

We're not just in the business of feeding you, we're here to nourish you. Our spices are 100% natural, MSG-free, and packed with authentic African flavor. Whether it’s our pepper blends, suya spice, or native seasonings, we believe in keeping your food real just the way Grandma made it.

 Ready to Eat Better?

Switch to real spices that don’t come with a health warning. Shop at Flourish Spices and African Food — your new go-to for authentic, wholesome, and flavor-packed goodness.