Eat More Fruits and Vegetables Day: Unleash the Powerhouse in Your Plate!
Remember that time you were a kid and refused to eat anything but chicken nuggets, mac and cheese? We've all been there. But those days are behind you, right? (Hopefully!) May 21st is Eat More Fruits and Vegetables Day, a day dedicated to reminding us all about the world of delicious and nutritious options that surrounds us. Imagine bustling through the marketplace and you're met with the sweet, pungent aroma of ripe mangoes. Then, you caught the sight of plump, red tomatoes, green okra and yellow plantains which excites your taste buds. But beyond the dazzling displays, there's a powerful truth: fruits and vegetables are nature's powerhouses. They're packed with vitamins, minerals, and antioxidants that nourishes our body. They boost our...