National Oatmeal Day is a day to celebrate one of the world's oldest and most beloved breakfast foods. But what if we told you that oatmeal could be reimagined, transformed into a nutritious and grain-free delight? Imagine a world where you could savor the taste of a traditional Nigerian meal, like pounded yam or amala, without the carb-heavy guilt. A world where you could indulge in a delicious, low-carb alternative that's both nutritious and satisfying. That world is here, thanks to Flourish Spices and African Food. Our groundbreaking low-carb oatmeal swallow, made from organic coconut flour, flaxseed meal, and vegetable plant-based ingredients is a game-changer. Why Oatswallow? Nutritional Powerhouse: Packed with protein, fiber, and essential nutrients, Oatswallow keeps you fuller for...
Every year, on October 22nd, nut lovers around the world come together to celebrate National Nut Day. It’s a day dedicated to appreciating these tiny powerhouses of nutrition that bring joy, crunch, and a splash of flavor to our meals and snacks. This year, let's take a crunchy journey that highlights the unique role nuts play in our diets, particularly in African cuisine, and how you can spice things up with Flourish Spices! Growing up, I was a picky eater, and nuts were definitely not on my list of favorites. But as I got older, I started to appreciate the unique taste and texture of almonds, walnuts, and cashews. I even discovered peanut butters, which made a delicious spread for...
Growing up, some of my fondest memories were of family road trips, sitting in the back seat of our car, with the windows rolled down and the wind blowing through my hair. But what made those trips special wasn’t just the laughter or the destinations—it was the snacks we brought along. From the crunch of kuli kuli to the spicy flavor of kilishi, every bite was an adventure. Even today, these snacks remain my go-to when I’m looking for something to munch on during a lazy afternoon or while binge-watching my favorite shows.If you’re like me and love a good crunch, let me take you on a journey of some of my all-time favorite traditional snacks that’ll keep your taste...
If you’ve ever made Moin Moin from scratch, you know it can be quite the task from peeling beans to blending everything just right. It’s no wonder some of us shy away from this beloved Nigerian dish. But what if I told you there are ways to make the process easier, faster, and even more fun? Yes, you heard right. Cooking Moin Moin doesn’t have to be a kitchen marathon. With a few smart hacks, you can make this savory bean pudding in little time, with less hassle, and still have it taste amazing. Ready to up your Moin Moin game? Let’s dive in! 1. Skip the Bean Peeling—Use Moin Moin Mix! Let’s face it, peeling beans is the least...
There’s something undeniably irresistible about a bowl of coconut rice. Its creamy texture, subtle sweetness, and aroma transport you straight to a tropical paradise. Whether you're a seasoned chef or a curious home cook, mastering the art of coconut rice can take your meals to a whole new level. Let me share some tried-and-true hacks that will make your coconut rice the star of your next dinner party. The Story Behind the Coconut Rice Craze When I first tried making coconut rice, I had this notion of kitchens where every grain of rice danced in harmony with the rich, creaminess of coconut. My kitchen, on the other hand, was more of a battleground where my dreams of perfect coconut rice...
