Every year, on October 22nd, nut lovers around the world come together to celebrate National Nut Day. It’s a day dedicated to appreciating these tiny powerhouses of nutrition that bring joy, crunch, and a splash of flavor to our meals and snacks. This year, let's take a crunchy journey that highlights the unique role nuts play in our diets, particularly in African cuisine, and how you can spice things up with Flourish Spices! Growing up, I was a picky eater, and nuts were definitely not on my list of favorites. But as I got older, I started to appreciate the unique taste and texture of almonds, walnuts, and cashews. I even discovered peanut butters, which made a delicious spread for...
Growing up, some of my fondest memories were of family road trips, sitting in the back seat of our car, with the windows rolled down and the wind blowing through my hair. But what made those trips special wasn’t just the laughter or the destinations—it was the snacks we brought along. From the crunch of kuli kuli to the spicy flavor of kilishi, every bite was an adventure. Even today, these snacks remain my go-to when I’m looking for something to munch on during a lazy afternoon or while binge-watching my favorite shows.If you’re like me and love a good crunch, let me take you on a journey of some of my all-time favorite traditional snacks that’ll keep your taste...
Who would have thought that a spice blend born in the heart of American barbecue could find a home in the kitchens of Africa? Well, that’s the magic of food! Buffalo seasoning, with its red-hot kick and delicious flavor, is more versatile than you might think. Yes, it's time to break free from the wings and explore other recipes. Let's start with something unexpected: Buffalo Popcorn. Picture this: a bowl of fluffy popcorn, tossed in melted butter and coated in our spicy buffalo seasoning. The crunch, the heat, the addictive flavor - it's a match made in snack heaven. Or perhaps you're in the mood for something a little more substantial. How about Buffalo Roasted Vegetables? Sweet potatoes, carrots, and Brussels...
The new school year is upon us! Backpacks are prepped, notebooks are pristine, and excitement fills the air. But amidst the new schedules and early mornings, one question looms: what to pack in the lunchbox? Remember those days of sad, soggy sandwiches and wilted fruit? We've all been there. This year, ditch the lunchbox blues and opt for a world of flavors with a back-to-school African food fiesta! Imagine the look on your child's face when they open their lunchbox to find: Akarapancake Stacks:These fluffy Nigerian pancakes, made with beans, are packed with protein and taste incredible drizzled with honey or sprinkled with cinnamon sugar. They're the perfect sweet and satisfying way to start the day. Drop Donut Delights: These...
Easter is just around the corner! Guess you know what that means. Time for a delicious family feast! Yes, we know bunny cakes are a regular but you should try something new this season. Why not celebrate Easter the African way with vibrant spices, delicious rice, and sweet treats that will have your taste buds do a happy dance? Here are some menu ideas that will spice your Easter celebration, making it an unforgettable experience. Jollof Rice No Easter celebration is complete without the legendary jollof rice! The rich tomato base and aromatic blend of spices will have everyone digging in for seconds (and thirds!). You can pair jollof rice with salad, grilled chicken or fish. For that zesty touch,...