The New Year is a great time to set new goals - good health should always be on the list. There is nothing more important than our health. If one is unhealthy, they cannot support themselves and those that they love. Good health is not something that can be purchased. Even the wealthiest people experiencing health challenges. When you are unwell, health is not a quick fix. Many people agree that the greatest cure is prevention. Eating healthy is a powerful path to good health. At Flourish Spices and African Food, good health is one of our core values. We do not use any additives or preservatives. All of our products are made with healthy all-natural ingredients. For example, Flourish...
If you ever went to a boarding house in Nigeria, This is something i know you are familiar with this recipe. Back in boarding school which is equivalent of middle and high school. Beans beans the magical food, the more you eat the more you toot. Beans porridge is the main food, its on the time table every other day either for breakfast or dinner. So will sneak this watery beans to the room and recook it in an eemty milo can. add lots of water, butter sugar and garri . mix together and let it cook for 5 to 10 minutes. Enjoy with a cold beverage. life is meant to be enjoyed
Fall is right around the corner. Can you feel the gradual change in season? The trees are teasing me with an appetizer of their magnificent display of autumn hues - I can’t wait for the main course. Have you spotted any green leaves shifting to blazing yellow or burnt orange? It is a thrill to catch the first volunteer leaves parachuting from their mother tree. I hope you are enjoying the little magical moments that happen all around us. What makes you fall in love with fall? I love going outside in the morning to breathe in the sweet autumn air; it is crispy and cool with refreshing hints of fir trees and fallen apples. In African culture, food is...
Who likes making mistakes? No hands? I didn’t think so. We are often taught that making a mistake is bad, and that it’s something we should avoid. Because of this, we grow up being afraid to make mistakes and being afraid to fail. I was this way too, but now I realized that sometimes the best ideas come from mistakes! As an entrepreneur, mistakes are a part of the journey. I’ve learned this the hard way, but I am grateful for this lesson. The journey to success includes failure. Sometimes you have to fail more than once or even several times to arrive at success. There is one mistake that comes to mind when I reflect on the early stages...
After a long 2 years of COVID-19 break, we finally went to World Beat Festival again. World Beat Festival is a festival held every last weekend in June of every year in Salem Oregon. World Beat festival brings all the countries of the world together in culture , arts and food. It was flaming hot with 98 degrees to around 102 degrees in Oregon. Yes that's too much for us in Oregon. It's a rainy state and we like it like that. We tried Fufu and Egusi soup/ Eforiro for the first time and Yes it was a hit. Thanks to tiktok. Our Nigerian Jollof Rice with Suya chicken/ beef made people happy with fried plantain as the appetizer . ...
