Last month, my friend invited me over for dinner. While helping her prep in the kitchen, I reached into her fridge to grab some garlic and found something odd. There was a whole tub of palm oil sitting on the shelf, right next to some onions. I paused and asked, “Why is your palm oil in the fridge?” She laughed and said, “I thought it would stay fresh longer this way!” That moment stuck with me. Many of us don’t think twice about what we toss into the fridge. But here’s the truth: not everything belongs there. In fact, storing certain foods in the fridge can ruin their flavor, texture, or shelf life. If you’ve been wondering why your food...
I was seven when I first tasted a pickle. It wasn’t just the crunch that hooked me; it was the sour, tangy flavor that seemed to light up every taste bud. From that moment on, pickles had a place in my heart and, more importantly, in my kitchen. But as I grew older, I realized that pickles are so much more than a zesty snack. They’re packed with health benefits and have a place in almost every cuisine. Today, on National Pickle Day, let’s consider why pickles deserve a place in your diet, plus some creative ways to use them in cooking. And, if you’re feeling inspired, Flourish Spices and African Food is here to help you stock up on...
National Oatmeal Day is a day to celebrate one of the world's oldest and most beloved breakfast foods. But what if we told you that oatmeal could be reimagined, transformed into a nutritious and grain-free delight? Imagine a world where you could savor the taste of a traditional Nigerian meal, like pounded yam or amala, without the carb-heavy guilt. A world where you could indulge in a delicious, low-carb alternative that's both nutritious and satisfying. That world is here, thanks to Flourish Spices and African Food. Our groundbreaking low-carb oatmeal swallow, made from organic coconut flour, flaxseed meal, and vegetable plant-based ingredients is a game-changer. Why Oatswallow? Nutritional Powerhouse: Packed with protein, fiber, and essential nutrients, Oatswallow keeps you fuller for...
There’s something magical about the warmth of a steaming pot of okro soup simmering on the stove. The aroma wafts through the kitchen, drawing family and friends together, ready to dive into a bowl of comfort. Growing up, my weekends revolved around helping my mom in the kitchen as she prepared this dish. I can still hear her laughter and the rhythmic sound of her chopping okro while sharing stories of our family’s heritage.However, I vividly remember the struggle of cutting okro—slimy fingers and little bits of green everywhere. It was enough to make me wonder if there was an easier way to enjoy this flavorful soup. Well, there is! Here are five hacks for cooking delicious okro soup without...
If you’ve ever made Moin Moin from scratch, you know it can be quite the task from peeling beans to blending everything just right. It’s no wonder some of us shy away from this beloved Nigerian dish. But what if I told you there are ways to make the process easier, faster, and even more fun? Yes, you heard right. Cooking Moin Moin doesn’t have to be a kitchen marathon. With a few smart hacks, you can make this savory bean pudding in little time, with less hassle, and still have it taste amazing. Ready to up your Moin Moin game? Let’s dive in! 1. Skip the Bean Peeling—Use Moin Moin Mix! Let’s face it, peeling beans is the least...
