The new school year is upon us! Backpacks are prepped, notebooks are pristine, and excitement fills the air. But amidst the new schedules and early mornings, one question looms: what to pack in the lunchbox? Remember those days of sad, soggy sandwiches and wilted fruit? We've all been there. This year, ditch the lunchbox blues and opt for a world of flavors with a back-to-school African food fiesta! Imagine the look on your child's face when they open their lunchbox to find: Akarapancake Stacks:These fluffy Nigerian pancakes, made with beans, are packed with protein and taste incredible drizzled with honey or sprinkled with cinnamon sugar. They're the perfect sweet and satisfying way to start the day. Drop Donut Delights: These...
Ever dreamt of experiencing Africa in your cooking? It all starts with a trip to the market, but luckily, you don't need a plane ticket! Let's embark on a journey through the world of African vegetables, transforming your kitchen into a celebration of flavor. You're walking through the bustling Lagos market feeding your eyes with goods displayed. Then, you're met with the aroma of sizzling grills and spice blends. Moving close to the source of smell, your eyes are drawn to overflowing stalls, but it's the mountains of fresh produce that truly steal the show. Pyramids of vegetables in every color beckon you closer. This is a gateway to a whole new world of culinary experiences. We're talking about the...
I was facing a dilemma. My aunt was coming to visit, and her love for egusi soup is massive. But how could I indulge her cravings while staying true to my keto lifestyle? Inspiration struck: keto fufu! Using almond flour and psyllium husk, I created a fluffy, low-carb alternative that would be the perfect side for the rich egusi.The result? Amazing! The egusi was a blast, thanks to the crayfish powder, cow leg, ponmo, and dry fish. Guess what? Each mouthful was a delight. I gobbled the whole plate of keto fufu and egusi in no time. This was a win for my macros and taste buds. Want to experience this delicacy? Explore our website for the ingredients. Besides...
Have you ever been captivated by the aroma wafting from a neighbor's kitchen? Like yummy spices warming up your whole house? That, my friend, is the magic of African food! Africa boasts a treasure trove of unique spices that elevate even the simplest dish. At Flourish Spices & African Food, we're passionate about bringing these flavors to your table. Let's explore some essential spices that will transform your cooking! Locust Bean Seasoning (Iru): The hero of many dishes, iru is a fermented locust bean with a deep, savory punch. This spice enriches everything from ogbono soup to egusi soup. A sprinkle of iru is all it takes to transform your dish from ordinary to extraordinary. Ogbono Soup Mix: Ogbono soup, a Nigerian classic, is a thick and...
Remember those Saturday mornings as a kid? Cartoons blaring on TV, sunshine peeking through the curtains, and the most delicious aroma wafting from the kitchen. For many of us in Nigeria, that aroma meant one thing: breakfast was calling! Who can forget the fluffy moin moin, the steaming hot ogi, or the crispy akara dipped in pepper sauce? These meals were pure comfort, a taste of tradition passed down through generations. But let's be honest, the prep work? Not so fun. Washing mountains of beans, painstakingly milling them by hand – it was a labor of love, for sure, but also a time commitment not everyone has these days. We get it. You crave the taste of home, the memories...
