News — Okro RSS

I was facing a dilemma. My aunt was coming to visit, and her love for egusi soup is massive. But how could I indulge her cravings while staying true to my keto lifestyle? Inspiration struck: keto fufu! Using almond flour and psyllium husk, I created a fluffy, low-carb alternative that would be the perfect side for the rich egusi.The result? Amazing! The egusi was a blast, thanks to the crayfish powder, cow leg, ponmo, and dry fish. Guess what? Each mouthful was a delight. I gobbled the whole plate of keto fufu and egusi in no time. This was a win for my macros and taste buds. Want to experience this delicacy? Explore our website for the ingredients.   Besides...

Hello my food tribe,  I am so happy to  be back with my food tales. There is something about cheap food being very delicious. Please come with me as I remember growing up in Nigeria during my elementary school years.  My parents will give us money to buy cooked food for lunch, since they are not around in the afternoon. One day I asked my Aunty Yemi what else we can do with the money without buying cooked food.   She said okro or okra soup.  Yes with two naira (less than 1 cent) we went to the market bought okro, grilled mackerel or titus fish ,  a few chili peppers palm oil and seasonings. We cooked and enjoy with Eba(fufu)...