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It's Tuesday night, and I'm staring sadly at a pan of rather bland-looking chicken. I'd gone for the healthy route, grilling some skinless breasts, but something was missing. "This needs something," I mutter, poking a fork at the chicken. Then it hits me - how about I drizzle some hot pepper sauce made from roasted habaneros and African spices on it. Do you know habaneros have a reputation for being firecrackers? The roasted habanero added a smoky depth, and the blend of African spices created this incredible warmth that tickled my tongue. This wasn't just heat, it was flavor with a capital F. I drizzled some of the Flourish hot sauce over the chicken.  The aroma that hit me was...

Lafenwa stew. This stew is a tribute to my Grandma. Mrs Bernice  Adeosun. (Also known as  mama olowo , Iya Bose , Iya sanjo, Iya yemisi, Iya Funlola and Iya Ibeji. She is the best cook and disciplinarian close to me. Back to my stew .  If you ever attended boarding school in Nigeria, you will understand why my Grandma is an angel. She will just show up at   my school from the village with this stew  and ofada rice. I guess  she knows much about food canning and preservation. She will put the stew in an empty milo can with lid on. This is to preserve the stew. She shows up when you are broke  , down to nothing,...